February 2020

The Incredible Benefits Of The Mediterranean Diet

The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular […]

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Anxiety, Depression, and Stress – Managing The Trials of Life

Anxiety and depression are a growing problem around the world today. A multitude of factors can cause a range of emotional disorders ranging from a simple low mood to serious, life-threatening mental illness. Depression can be debilitating and is one of the leading causes of disability worldwide. More than 264 million people suffer from depression

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