Honey: A Superfood For Health 

Raw honey has over sixty-nine health benefits and has been recognized for more than just its taste for centuries. It featured in Ancient Egyptian health remedies, the Old Testament and is rich in tradition. Therefore, it was only a matter of time before honey was...
Simple Keys to a Happier Life

Simple Keys to a Happier Life

Make a Difference in Your Life by Making a Difference to someone else’s. What can be more enjoyable than sitting around a table with great friends, having a nice meal, talking and laughing, maybe dancing, listening to your favorite music and just enjoying each other?...

Cinnamon: Is it a Superfood?

The foods we eat can help prevent or increase our risk of disease, as noted by a 2015  Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of...