Budwig Center Blog

Welcome to our Blog. Please feel free to read, review, share and comment on any of our blogs, we welcome all feedback and will try to respond as soon as possible. Also, we invite you to subscribe to our newsletter to be the first to know when we release new articles.

Latest Articles

Dear Doctor Magazine & The Budwig Center

We are pleased to let you know that we have teamed up with Dr. Chris Steele, MBE, the Dear Doctor Magazine and the Celebrity Angels website. For some years, Dr. Chris Steele has contributed his skills and experience to the Dear Doctor magazine and since 1988 has been...

Bad Sleep, Bad Thoughts: The Link Between Sleep and Mental Health

Up to 70 million Americans live with sleep disorders, according to the American Sleep Association. Studies have found that not getting enough continuous sleep dramatically increases the risks of developing mental health problems. From there the problem only worsens,...

Who Was Dr. Johanna Budwig?

Now more than ever women are getting the recognition they deserve, but as you know, we still have a very long way to go. It is, however, reassuring to know that our mothers, sisters, wives, and friends are slowly receiving acknowledgment for their accomplishments and...

My Experience at The Budwig Center

Malága, Southern Spain, is the home of the Budwig Center. Although the beautiful warm weather, the local parks, and beaches appeal to many who choose our clinic, more often than not, what seems to resonate with most who enroll in our programs is the fact that we offer...

What Food Supplements are Included in the Budwig Protocol?

Once upon a time we could adequately nourish our bodies and ward off diseases with a proper diet and exercise. However, that fairy tale has ended with modern farming methods depleting our soil and industrialization polluting our air. Studies indicate that our food...

What Kind of Water Purification System Should I Use?

Our bodies consist of over 70% water, and the brain is 90% water. So, it is vital to drink healthy, ‘pure’ water. Water purification and filtering systems are an essential step toward removing harmful chemicals and pollutants from water, especially if you live in...

How Many Coffee Enemas Should A Cancer Patient Do?

Dr. Budwig did not talk about coffee enemas; however, this therapy would not interfere with the Budwig approach. Coffee enemas are one of the most effective ways to detoxify the liver and reduce pain. It´s advisable to start them at the beginning of any detox...

What Precautions Should I Take with My Pets?

Pets can be an excellent companion, especially when we are ill. They can contribute to our emotional wellbeing and many health professionals, such as psychologists, highly recommend having a pet. Taking the dog for a walk, for example, forces some people to be more...

What exercise should I be doing?

You might be surprised to hear this, but one of the very best activities you can do that contributes to the healing process is total rest. Merely lie in bed or on the sofa for hours and days to recover your energy and health. ‘Pretend’ you have the flu and take a few...

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