Honey: A Superfood For Health 

Raw honey has over sixty-nine health benefits and has been recognized for more than just its taste for centuries. It featured in Ancient Egyptian health remedies, the Old Testament and is rich in tradition. Therefore, it was only a matter of time before honey was...

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Budwig Recipes – Homemade Kefir Cheese

Budwig Recipes – Homemade Kefir Cheese

Dr. Johanna Budwig taught how to prepare her special mixture and highlighted important features to consider when choosing the ingredients we use. Although she did not leave a recipe for making cottage cheese or quark, the ingredients are easy to find almost anywhere....

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