Superfood: The Power Of Garlic
Garlic is naturally anti-inflammatory, antibacterial, antifungal and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong...
read moreCinnamon: Is it a Superfood?
The foods we eat can help prevent or increase our risk of disease, as noted by a 2015 Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a...
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9 Ways The Budwig Diet and Protocol Help You Obtain Optimum Health
Here are just some of the ways the Budwig Protocol and Diet can help you improve your health: 1. Heart Disease How many times have you heard doctors and medical specialists urge their patients to get their cholesterol levels under control? Even health-conscious...
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Budwig Protocol, Budwig recipes for your daily nutrition
Budwig Protocol, Budwig recipes for your daily nutrition Continuing with our series of blog posts related to recipes to help our readers enjoy delicious food while following the Budwig protocol and diet, we want to provide you with some ideas for lunches. Remember...
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The Incredible Health Benefits Of Virgin Coconut Oil
The Incredible Health Benefits of Virgin Coconut Oil Do you enjoy the taste of coconuts? If you do, you'll be happy to know that coconuts are very good for you. The people of Tokelau in the South Pacific obtain 60% of their calories from coconuts and as a people are...
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Curcumin: One of the World’s Most Amazing Herbs
Curcumin or Turmeric has been consumed by man for thousands of years and there seems to be no end to the number of articles and books talking about the wonderful benefits derived from this herb.1 Over 50 clinical studies have confirmed all the different ways that this...
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Foods To Avoid On The Budwig Diet
Foods To Avoid On The Budwig Diet The following information has been taken from our free downloadable Budwig Diet guide. It is important that you are familiar with the kinds of foods that you should NOT be eating when doing the Budwig diet. Eating the foods below...
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Budwig Diet Recipes – Breakfasts – Part 1
In our latest series of blog posts, we will be providing you with a number of delicious and healthy Budwig recipes that you can use on a daily basis. Today, we are starting off with some simple Budwig breakfast recipes for you to try. Dr. Budwig's Muesli 6 tbsp, (90...
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Flaxseeds take the top prize, health benefits
Flaxseeds take the top prize, health benefits If you were looking for one of the most medicinal natural foods that cost just a few pennies a day, then flaxseeds would probably take the top prize. In fact, just 100 grams of flax seeds contain 18% protein, which makes...
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