Making Healthy Meals – How to Get Into the Routine

Making Healthy Meals – How to Get Into the Routine

Ok, so you've finally got into the habit of making healthy meals - Congratulations! But now, weeks or months in, you are beginning to feel stuck in a monotonous (and boring) routine of endless salads and green juices. While it is easy to be attracted to a healthy...

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How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation

A 'Catastrophic' lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of...

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Health & Wellness Programs

Health & Wellness Programs

Now more than ever, our society is beginning to realize how vital it is to care for our health and wellness. For example, according to the CDC, those already suffering from certain health issues or have specific unhealthy habits "can be more likely to get severely ill...

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How to Be (and Stay) Emotionally Integrated

How to Be (and Stay) Emotionally Integrated

What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being "able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole."...

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The Benefits of Staying Heart-Healthy

The Benefits of Staying Heart-Healthy

A recent study carried out in early 2021 showed that leading a heart-healthy lifestyle can lower the risk of heart conditions and even lower the chances of developing cancer later in life. The research showed that risk factors, such as smoking, dietary and lifestyle...

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The Top 10 Nutrient-Rich Foods

The Top 10 Nutrient-Rich Foods

Nutrient-rich foods come with many wonderful benefits. When thinking of healthy foods, most people think of fruits and vegetables. However, there are numerous other options that are nutrient-rich. In this article we highlight the top ten nutrient-rich foods. However,...

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Self-Love – What Is It?

Self-Love – What Is It?

You've probably heard the term "Self-Love" before. Like many buzz words and hashtags on the internet, this phrase has become very popular and, in some cases, very polarising. Perhaps due to its overuse, the term has become associated with vanity and selfishness....

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How to Strengthen Your Immune System

How to Strengthen Your Immune System

The global pandemic has put a spotlight on health and the immune system like never before. While health professionals are doing their part by working tirelessly to find a solution, in the meantime, each one of us must do our part. How? By taking our healthcare...

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How to Find Emotional Balance

How to Find Emotional Balance

Our emotions play a significant role in our overall health. Various scientific studies provide evidence of the connection between our emotions and chronic illness and disease. The progress we make with restoring our health can be hindered unless we find emotional...

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