How to Be (and Stay) Emotionally Integrated

How to Be (and Stay) Emotionally Integrated

What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being "able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole."...

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The Benefits of Staying Heart-Healthy

The Benefits of Staying Heart-Healthy

A recent study carried out in early 2021 showed that leading a heart-healthy lifestyle can lower the risk of heart conditions and even lower the chances of developing cancer later in life. The research showed that risk factors, such as smoking, dietary and lifestyle...

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The Top 10 Nutrient-Rich Foods

The Top 10 Nutrient-Rich Foods

Nutrient-rich foods come with many wonderful benefits. When thinking of healthy foods, most people think of fruits and vegetables. However, there are numerous other options that are nutrient-rich. In this article we highlight the top ten nutrient-rich foods. However,...

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Self-Love – What Is It?

Self-Love – What Is It?

You've probably heard the term "Self-Love" before. Like many buzz words and hashtags on the internet, this phrase has become very popular and, in some cases, very polarising. Perhaps due to its overuse, the term has become associated with vanity and selfishness....

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How to Strengthen Your Immune System

How to Strengthen Your Immune System

The global pandemic has put a spotlight on health and the immune system like never before. While health professionals are doing their part by working tirelessly to find a solution, in the meantime, each one of us must do our part. How? By taking our healthcare...

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How to Find Emotional Balance

How to Find Emotional Balance

Our emotions play a significant role in our overall health. Various scientific studies provide evidence of the connection between our emotions and chronic illness and disease. The progress we make with restoring our health can be hindered unless we find emotional...

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Have You Heard of The EMF Harmoniser?

Have You Heard of The EMF Harmoniser?

This article discusses the flood of technology and the magnetic and electronic fields surrounding us, and how the EMF Harmoniser can provide a measure of protection. Electronic Fields - Vital For Life Magnetic and electronic fields are essential for life. There are...

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How The Budwig Programs Can Help You

How The Budwig Programs Can Help You

The objective of the Budwig Programs is to treat the root cause of diseases and various health conditions, not just the symptoms. Dr. Budwig discovered that microbes and fungus, toxins, nutritional imbalance, and a compromised immune system are all major factors that...

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Candida – How to Treat It Naturally

Candida – How to Treat It Naturally

Candida is considered to be the most common fungus found in the human body. It can often be found in areas such as the toenails, digestive tract, skin, mouth, rectum, and vagina. It is harmless in small amounts. However, an overgrowth of fungus can lead to an...

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