How to Make The Budwig Mix

How to Make The Budwig Mix

In this article, we explain all you need to know to make the Budwig Mix. We have found that most flaxseed oil and cottage cheese recipes found online are incorrect and do not follow the original method used by Dr. Johanna Budwig. For example, some websites use yogurt...

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How to Prepare for the New Year

How to Prepare for the New Year

During December and January, many people ask themselves, how can I prepare for the new year? There is no doubt that 2020 has been a year that we will never forget. As we enter into 2021, it is an ideal moment to reflect, consolidate, and plan. At the turning point of...

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The Power of Journaling

The Power of Journaling

For generations, the practice of journaling has been considered a useful way of processing your thoughts and feelings. 2020 however, has brought many new challenges. We live in an extraordinary time with so much going on worldwide. It's not always easy to make sense...

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A Message to All Cancer Patients

A Message to All Cancer Patients

The news of a cancer diagnosis can impact a person so much that many have felt that life will never be the same. To all cancer patients - Please don't lose hope! People are winning the battle against the disease every day - many by using the Budwig Protocol...

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To All Our Followers – A Big Thank You!

To All Our Followers – A Big Thank You!

From all of us at the Budwig Center, we would like to say a big thank you. You have helped spread the positive message of natural health, and now more people are aware of the many benefits of the Budwig Protocol. For close to two decades, it’s been our goal to help as...

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The 8 Steps to Recovery

The 8 Steps to Recovery

Whether you're suffering from the effects of cancer or other illness, our cancer and wellness programs address eight specific areas that lead to recovery. A whole-body approach to fighting disease and other conditions is essential. It enables us to identify issues...

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Your Guide To The Budwig Diet and Food Plan

Your Guide To The Budwig Diet and Food Plan

When many people hear the word 'diet' or food plan, they're immediately concerned that what follows is an extreme weight loss regime, a list of unpleasant and tasteless foods, and a host of other restrictions that will take all the enjoyment out of life. Fortunately,...

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Artificial Sweeteners and Natural Alternatives

Artificial Sweeteners and Natural Alternatives

Artificial sweeteners are a topic of heated debate. They are chemicals, which are added to foods and beverages to give them a sweet taste. While some consider them mostly safe, research shows that they can increase cancer risk and harm the gut health and blood sugar...

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Flaxseeds – All You Need to Know

Flaxseeds – All You Need to Know

A key ingredient to the Budwig mix is flaxseeds. The benefits of these delicious seeds are almost endless. Among other things, flaxseeds help to: regulate hormones protect the heart control blood sugar levels protect against radiation damage and toxicity reduce an...

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