Understanding Your Body During Cancer Treatment

You are committed to addressing the factors contributing. You determined to face this challenge head-on. So now, the question is, what can you expect when you undergo one of the various types of cancer treatments? To answer that question, you need more than a list of...

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Coronavirus – Should You Be Worried?

An illness known as the ‘coronavirus’ has hit the hospitals and headlines over the last few weeks. Coronavirus is the name for a group of known viruses that cause familiar problems ranging from common cold-like symptoms to pneumonia. Recently, however, people have...

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The Incredible Benefits Of The Mediterranean Diet

The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and...

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Emotional Healing At The Budwig Center (Guide)

It’s no secret that healing comes from within, and the way we think and feel influences our health just as much as a good diet and healthy exercise. There are several different emotional approaches within integrative medicine, promoting a healthy mind and body for...

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8 Ways to Beat Insomnia

Insomnia – persistent and troublesome sleeplessness – affects between 10% and 40% of people in the Western world[i], and the number seems to be growing. It is particularly prevalent in certain groups of people: the very young and the very old, those with a history of...

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New Year, New You – Getting 2020 off to a Good Start

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. At the Budwig Center, our innovative treatments have a strong foundation in common sense: it’s impossible to...

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Eating A Gluten-Free Diet During Pregnancy

Nutrition concerns and requirements during pregnancy require extra attention. Especially for expectant mothers who have celiac disease and have nutritional issues with a gluten-based diet. Research shows that a healthy diet during pregnancy will have healthy outcomes...

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