How to Manage Anxiety in 2020

How to Manage Anxiety in 2020

Coronavirus has affected the entire world, and now many people have to work harder than ever to manage anxiety. We have written this article to provide some tips and advice that can help you manage stress and anxiety. Firstly, let's discuss the causes. What Causes...

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COVID-19 UPDATE: Budwig Center to Reopen June 8th

COVID-19 UPDATE: Budwig Center to Reopen June 8th

As you know, Spain is under national health advisement due to the outbreak of COVID-19, also known as coronavirus. As is the case in many countries, the government has been progressively loosening the restrictions.  During this time, we have been able to provide...

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Including Your Partner in Your Healthy Lifestyle Changes

Including Your Partner in Your Healthy Lifestyle Changes

The key basic contributors to healthy living are well understood; we all know that good health starts with fresh air and exercise, nutritious fruit and vegetables, and cutting out (or cutting down) on the things we know are bad for us. Knowing what the ‘right’ choices...

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Heavy, Painful Menstrual Periods – Budwig Solutions (REPORT)

Heavy, Painful Menstrual Periods – Budwig Solutions (REPORT)

While a woman’s period is a normal healthy part of her menstrual cycle, heavier, more painful periods can be the body’s way of alerting us to underlying issues. If you are starting to experience menstrual periods that are more painful and with a heavy flow, the good...

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Quarantine Care – How to Adjust to the “New Normal”

Quarantine Care – How to Adjust to the “New Normal”

The COVID-19 virus has taken the world by storm and left millions of people stuck in quarantine for a long time.When in quarantine, our physical and mental health needs extra care. It is an adjustment to have to change your daily routine drastically, as many of us...

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How to Be Health-Conscious

How to Be Health-Conscious

Health-conscious people seem to have it all. They can stick to a healthy diet and take care of their bodies properly. And they make it look so easy! If you feel like you are not as health-conscious as you should be, and don’t know where to start, rest assured. It is a...

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Home Care Programs At The Budwig Center

Home Care Programs At The Budwig Center

For patients who cannot come to our clinic, we offer Home Care Programs that are comprehensive and affordable. These programs are ideal for those who want to visit the Budwig Center but can’t due to the current travel restrictions. For others, perhaps their energy...

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