This dosage makes it more absorbable in your body. High dosages are not as safe and absorbable.
Benefits of Vitamin D3:
- Fights disease
- Reduces depression
- It is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus are important for building and keeping strong bones.
Your body produces vitamin D naturally when it’s directly exposed to sunlight, facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases.