The COVID-19 virus has taken the world by storm and left millions of people stuck in quarantine for a long time.When in quarantine, our physical and mental health needs extra care. It is an adjustment to have to change your daily routine drastically, as many of us have done. In many countries, the restrictions are slowly being lifted, and as we adjust to this new sense of freedom, we may have noticed that we’ve got ourselves into some bad habits. Fortunately, there are a variety of things that you can do to get back on track.
Get Active And Boost Your Immune System
Problem: You’ve been confined in the house for weeks, and you’ve become a couch potato.
Solution: Try to stay as active as possible.
Being physically active is a crucial step to boost your immune system. Something as simple as regular exercise has many benefits, for example:
- It improves both the immune system and the metabolic system.
- Our bodies start to produce more antibodies and T-cells.
- It can help the body to get rid of toxins, which allows your immune system to become even more robust.
Additionally, sweating is good for your immune health. When we sweat and raise our body temperature, our body reacts to it as if we had a fever and begins to kill pathogens.
We know what you’re thinking, and the answer is: No. You do not have to sign up at the nearest gym or start an intense exercise regime. Start by going for a 10-minute run, do some light jogging, or take a brisk walk. For those who can, we recommend that you do this at least three times a week.
If you are not yet permitted to leave the house for exercise or are a little hesitant to go out, then find workout videos that you can do from the comfort of your home. Start lifting light weights. Even if you don’t have weights, there are alternatives you can use to help you stay in shape.
Quarantine Care – Eat Healthily
Problem: The quarantine has made you slip into some bad habits, and you’ve resorted to eating “comfort foods” more often than not.
Solution: Get back to healthy habits – NOW
Eating the right types of food is the primary step towards a healthy body and immune system. Why? Our gut is very connected to our immune system, so the healthier foods that we eat, the stronger our immune system. When our immune system is robust, it can fight off infections easier, which we all need, especially in a pandemic era.
For information, download our free guide and learn about the Budwig Diet here.
Studies show that the Mediterranean diet is one of the healthiest in the world, although there are many other similar alternatives. When on a Mediterranean diet, it is recommended to take a daily vitamin D supplement as well. By doing so, you can increase the number of beneficial T-cells in the body. Whenever possible, eat whole foods and go for healthy choices to make sure that you are getting the vitamins and nutrients that you need.
To learn more, check out our articles:
- The Incredible Benefits Of The Mediterranean Diet
- Vitamin D – It’s Vital Role In Supporting Healthy Body System Function
Also, add fermented options to your meal plans, such as kefir, yogurt, or sauerkraut. These foods are all probiotic foods, which are beneficial for the good bacteria in our gut. Many people, in the early stages of quarantine, turned to comfort foods, which is normal. The most important thing is that you find a way of getting back to your healthy habits. You can begin eating healthy again, and it’s vital that you decide to do so, and start right away without putting it off any longer.
Take a look in your fridge, cupboards, and pantry, and the next time you go shopping, start replacing those comfort foods with only healthy alternatives. It helps to start planning your meals and making sure that all of these meals consist of foods that are beneficial to your body.
If you’re overwhelmed, then do it one step at a time. There are always small changes that you can do. For example, when choosing a drink, opt for a sugar-free option, or exchange your unhealthy snacks for fruits.
Quarantine Care – Look After Your Mental Health
When in quarantine (and when watching the whole world fight a pandemic such as COVID-19), it is easy to feel anxious. The economic impact of the situation, for example, is of great concern to us all. Therefore, it is imperative that you take good care of your mental and emotional health.
You can begin by getting sufficient sleep, as sleep can reboot not only your body but also your mind. When we don’t sleep enough, our bodies start to produce more of the stress hormones, such as adrenaline and cortisol. Some studies show that those who get at least 7 hours of sleep are less at risk of suffering from a cold.
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