avocados

The Incredible Health Benefits of Avocados

Avocados offer a wide variety of health benefits, thanks to the vitamins, minerals, healthy fats, and fiber contained in them. What’s more, you can be creative with avocadoes and add them to various and recipes, so you’ll never grow bored of them. Avocados are a rich source of Vitamin C, E, K, and B6. They […]

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Increase Your Appetite With These 9 Foods

3 Comments / Budwig Health Tips / By Kathy Jenkins

Here is a close look at some appetite stimulating foods that will deliver essential bio-chemicals to trigger the appetite: #1. Avocados are especially important as an antioxidant as they help repair tissue. They contain natural vitamin E which is known to counter bad estrogens and balance the cholesterol, as well as meet the “good fat”

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