How To Cope With The Lockdown – 10 Tips

The current Covid-19 pandemic is causing huge disruption around the world, with schools and workplaces closing, essential goods becoming scarce, and many countries imposing levels of social distancing and outright quarantine and lockdown that are unprecedented. These are uncertain times. However, the impact of Covid-19 on people’s emotional and mental health extends beyond the limits of normal […]

Contentment – The Key to Health and Happiness

Contentment, for many, may seem elusive. We live in a world that is never satisfied and is always on the lookout for the next best thing. The moment we get used to our new mobile phone there is another out on the market with better features, a new camera and so on. Days or even […]

Criticism – A Health Hazard

Have you ever been criticized by someone? Are you a constant critic of others? Criticism has been defined as “the expression of disapproval of someone or something based on perceived faults or mistakes.” For many, criticism seems to be what leads their health down an even more negative path. A significant number of patients who […]

Confronting Cancer: Adjusting Your Diet to Your Diagnosis

Facing a cancer diagnosis is a frightening experience. With so many unknowns hanging in the balance, it can be easy to lose yourself — both mentally and physically — in worry. Whether you’ve just been diagnosed, have been fighting this battle for years, or know a loved one who’s been diagnosed, it’s vital that you […]

Honey: A Superfood For Health

honey

Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can […]

Superfood: The Power Of Garlic

garlic

Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]

Kindness – How it Affects Your Health

We live in an increasingly self-absorbed world. If only more people realized that an essential key to good health and wellness goes beyond a balanced diet or a good exercise regime. Maintaining a mild and kind disposition can do much for the overall state of being. According to an article published in the Huffington Post, “acts […]

Depression and Anxiety – How The Budwig Protocol Helps

A common side effect of cancer and its symptoms is depression and some form of anxiety. The Budwig Center helps patients fight these emotional side effects from day 1 of the programs. The Budwig Diet – A Weapon Against Depression A key ingredient to successfully fight against depression and anxiety is the chemical messenger called […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]

Introducing The EVOX System – Emotional Perception Reframing

How we see the world, our interaction with others, and the way we see ourselves are all determined by various factors. Our upbringing, circumstances in life, and even patterns learned from parents and grandparents provide a distinct shape to our viewpoint. We all acquire what is called a “perceived reality,” which impacts our feelings and […]