New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

Lifestyle and Diet Changes to Improve Health and Wellness

Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing every […]