Cinnamon – Is it a Superfood?

cinnamon

The foods we eat can help prevent or increase our risk of disease, as noted by a 2015  Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]