Are Superfoods Really Super?

We have written various articles about certain foods that have been deemed as “superfoods,” such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a specific superfood help you attain the desired results immediately? Probably […]

Superfood: The Power Of Garlic

garlic

Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so […]

Cinnamon – Is it a Superfood?

cinnamon

The foods we eat can help prevent or increase our risk of disease, as noted by a 2015  Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year […]