Food Chart – Foods to avoid and foods to consume instead for vibrant health

START YOUR DAY – Drink a glass of pure Water.

FRUIT: 2 or 3 servings of fruit. The body is in a ‘cleansing’ mode in the morning and fruit is perfect. 10 minutes later eat your breakfast. Fruit takes 10 minutes to digest, but other foods take 2 or 8 hours. So never eat fruit (especially melons) after or with other food as this will cause gas and indigestion.

VEGETABLES: Cooking and boiling vegetables at temperatures of more than 105 F (41 Celsius) is destroying important enzymes in the food, instead steam cook your vegetables which releases 5 times the amount of vitamins than most raw vegetable. When possible eat the potato skins as that is where the vitamins are

FOODS THAT DAMAGE YOUR HEALTH

SUGAR: White refined sugar, fructose, corn syrup, Aspartame, Sweet’n low, Splendida, etc., are very dangerous foods and ravage the immune system, contribute to anxiety, mood swings, fatigue, premature aging, etc. Store bought pastries, candies and sweets, soda/fizzy drinks (contain 10 teaspoons of white refined sugar) causes osteoporosis, obesity, tooth decay and heart disease, flu, colds, run down worn out feeling.

PROTEIN: Seafood: Shell fish, octopus, eels, clams, oysters, lobsters, and shrimp are loaded with toxins as scavengers and cleaners of the sea, rivers and oceans. Seafood can be contaminated with parasites and resistant viruses that may not even be killed with high heat. Pigs clean the earth and pork is toxic and has the roundworm Trichinella spiralis. Ham, sausages, hot dogs and bacon have additional harmful nitrates and additives that damage our reproductive organs.

DAIRY: Reduce dairy intake but enjoy the flaxseed oil and cottage cheese/Quark “muesli” twice a day if you have cancer. Enjoy small amount of sheep or goat cheese. Avoid Soy which deregulates the thyroid and is mostly GMO.

FLOUR: White flour (white bread) has no nutrition, mixed with water it becomes glue and causes a multitude of health problems, i.e. digestive issues.

OILS: Consuming both refined vegetable oils along with white sugar/fructose cause serious damage to the circulatory system and greatly reduces your energy.

FOODS TO ENJOY FOR GOOD HEALTH

Replace with: Raw honey, 100% pure Stevia, (Xylitol in small amounts), berries, (dates and figs are the two most perfect foods). Make your own desserts. Enjoy natural Budwig Ice Cream and homemade raw chocolate and desserts* Sparkling water added to fruit juice replaces soft/soda drinks.
Vegetarian is the best way to enjoy good health, especially if you have a chronic illness. Protein from plant source is best choice. Spirulina has 65% protein – 20% more protein than meat. Consume nuts (raw unroasted), soaked seeds, hemp seed contain all the essential amino acids and essential fatty acids necessary for human life. No meat, no eggs, no animal protein if you have cancer. Quark/Cottage cheese mixed with the flaxseed oil as in the Budwig Muesli is the only exception (see Budwig Guide)
Consume oat, rice, almond milk. Flaxseed oil and Cottage cheese (Quark) low fat is usually well tolerated. Consume Budwig ice cream as commercial ice contains high amounts of refined sugar and other chemicals i.e. ‘diethyl glycol’ also used in anti-freeze
Spelt, oatmeal, rye grains and no gluten flours are better choices. Limit intake of wheat which many are intolerant to. Make your own cereal; pancakes*
Cook only with virgin coconut oil. Consume only cold pressed/extra virgin oils in recipes and on salads (i.e. cold pressed olive oil.) * Please request a copy of the Budwig food recipes at: Budwig@BudwigCenter.eu

If you are suffering from a chronic illness or ongoing health issue, improving your food choices will be one of the cornerstones to improved health. Drink only pure water and herbal teas daily. Go on YouTube and look for some good stretching exercises to do daily and 2 or 3 times a week get a good workout and try to walk 20 or 30 minutes a day at a good steady pace. If you do not make these “life style” changes a permanent part of your Cancer Program, then you will struggle to overcome a sickness and enjoy good and vibrant energy and health.Contact us at the Budwig Center for more in depth information at: PlanetBudwig@gmail.com

Natural Alternative Cancer Clinic Featuring The Budwig Diet

Food Chart – Foods to avoid and foods to consume instead for vibrant health

FOODS THAT DAMAGE YOUR HEALTH

FOODS TO ENJOY FOR GOOD HEALTH

Download the FREE Budwig Guide

You have Successfully Subscribed!