The Dr. Budwig Diet & Food Plan
The Dr. Budwig diet is a balanced diet for optimum health, consisting of flaxseed or linseed oil and cottage cheese. All food prepared in our kitchen is made with only natural and fresh foods.
A Simple Approach To A Healthy Diet & Eating
The Dr. Johanna Budwig food plan allows you to enjoy many of your favorite recipes while at the same time maintaining a balanced and healthy diet. The principal factor to keep in mind is that now you choose quality food products and natural ingredients. There are many websites that talk about Dr. Budwig and her food recommendations, however, not all of them are accurate.
Because Dr. Budwig herself was a vegetarian, her recipes focus on that type of diet. You can still enjoy delicious foods like whole grain sourdough bread, desserts, smoothies, salads, juices and so on.
When preparing recipes, instead of using white refined sugar, refined oils, white flour and other products not recommended for your daily diet, thanks to the Budwig food plan, these will be replaced with healthy products such as Stevia sweetener, xylitol from birch trees, cold pressed oils, spelt flour, and unrefined Celtic sea salt.
For all our patients we provide the complete Budwig Guide which includes details of the foods to avoid and foods recommended to follow her plan. When using fresh fruits and vegetables, we recommend you use organic produce whenever possible so that you can enjoy the full benefits of all the nutrients and vitamins. It is also important not to fry and cook the vegetable too much. Steaming is the ideal way to get most of their nutritional benefits.
Toxins are one of the main factors that contribute to various diseases, so controlling them is essential. A regular intake of fruits and vegetables helps you to actively detoxify your body, which is a fundamental part of our diet plan.
The Budwig Center Kitchen
At the Budwig Center we have a dedicated kitchen area to prepare dishes for our patients so that you can see how delicious it is to follow the Budwig food plan. We use only natural and organic ingredients. We teach our patients healthy and balanced recipes so that upon returning home they can make sure their food plan provides them with the necessary vitamins, minerals and proteins needed for a healthy body.
The kitchen is separate from the clinic in an area that has been decorated with a touch of home. It is not open to the public like a restaurant, but rather a closed space for patients and their companions to enjoy a meal in a relaxed environment. There is room for 16 people to eat at a time.
Budwig Diet Recipes
Below are delicious, healthy recipes for anyone trying to follow Dr. Joahnna Budwig’s suggestions in their food plan. More recipes are available when you sign up for a program.
Here is a close look at some appetite stimulating foods that will deliver essential bio-chemicals to trigger the appetite of cancer patients: #1. Avocados are especially important as an antioxidant as they help repair tissue. They contain natural vitamin E which is...read more
We have written various articles about certain foods that have been deemed as "superfoods," such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a...read more
Raw honey has over sixty-nine health benefits and has been recognized for more than just its taste for centuries. It featured in Ancient Egyptian health remedies, the Old Testament and is rich in tradition. Therefore, it was only a matter of time before honey was...read more
For many cancer patients, following a healthy diet is a must. With the countless healthy-eating programs out there to choose from, few have offered as much hope and reaped as many benefits for cancer patients as both the Budwig diet and also the Ketogenic diet. For...read more
We wanted to share with our viewers and readers, the way Dr. Budwig prepared her muesli in the morning for her patients that would start by eating this for breakfast. People all over the world are eating this recipe and...read more
Budwig Protocol, Budwig recipes for your daily nutrition Continuing with our series of blog posts related to recipes to help our readers enjoy delicious food while following the Budwig protocol and diet, we want to provide you with some ideas for lunches. Remember...read more
In our latest series of blog posts, we will be providing you with a number of delicious and healthy Budwig recipes that you can use on a daily basis. Today, we are starting off with some simple Budwig breakfast recipes for you to try. Dr. Budwig's Muesli 6 tbsp, (90...read more
When preparing the flaxseed oil and cottage cheese mixture should some milk be added to it? Did Dr. Budwig add milk to her recipe? On the Internet, there are several videos and web pages that explain how to make the famous Dr. Budwig mixture, often called “muesli” and...read more
Should you use flaxseed oil or flaxseeds in preparing the famous flaxseed and cottage cheese recipe of Dr. Johanna Budwig, which is often called muesli? The answer is that you can use one or the other. Dr. Johanna Budwig treated over 2,500 people with all types of...read more