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Mar 31, 2020Vitamin D is vital for life. We all know the importance of a healthy and well-balanced diet; you can get all the nourishment you need from the right blend of foods and a healthy lifestyle. However, the body actually uses combinations of vitamins and minerals to help absorb other nutrients, so getting the right balance …
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Mar 27, 2020The current Covid-19 pandemic is causing huge disruption around the world, with schools and workplaces closing, essential goods becoming scarce, and many countries imposing levels of social distancing and outright quarantine and lockdown that are unprecedented. These are uncertain times. However, the impact of Covid-19 on people’s emotional and mental health extends beyond the limits …
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Mar 25, 2020Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing …
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Mar 23, 2020If you are taking calcium supplements, new research shows that you are at a 30% greater risk have a heart attack, which applies specifically to people who take 500 milligrams of calcium or more per day. Once in your system, these calcium supplements convert into “little rocks” that are deposited in soft tissues and arteries, thus …
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Mar 20, 2020Coronavirus (COVID-19) is not only affecting health but also the community in general. We want to take a moment to let you know about the steps we’re taking to keep our community safe at this time. Budwig is following the guidelines from the Centers for Disease Control and Prevention (CDC), the World Health Organization (WHO), and …
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Feb 19, 2020An illness known as the ‘coronavirus’ has hit the hospitals and headlines over the last few weeks. Coronavirus is the name for a group of known viruses that cause familiar problems ranging from common cold-like symptoms to pneumonia. Recently, however, people have contracted a new mutation of this virus, known as a new or ‘novel’ …
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Feb 13, 2020The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular …
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Jan 14, 2020Insomnia – persistent and troublesome sleeplessness – affects between 10% and 40% of people in the Western world[i], and the number seems to be growing. It is particularly prevalent in certain groups of people: the very young and the very old, those with a history of depression and some other mental illnesses, as well as …
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Jan 6, 2020It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. At the Budwig Center, our innovative treatments have a strong foundation in common sense: it’s impossible to find effective, long term cures for disease without a …
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