The Healthiest Cooking Oil in The World

Almost every delicious dish starts the same way: with a little oil in the pan. It’s a simple step, yet it can make or break your meal. This isn’t just about flavor, but most importantly, your health. So, how do you pick which oil to use? Today, we will discuss the oils you should avoid, but first discover the best cooking oil, which is not only extremely healthy but also incredibly delicious.

The Underrated Super Healthy Cooking Oil

There’s one oil that’s seriously underappreciated, it’s pressed from the flesh of a tropical fruit and packed with surprising health benefits.

We’re talking about coconut oil. Its texture and taste are incredibly delicious, but most importantly, it’s extremely healthy. Unlike most plant-based oils, coconut oil is rich in medium-chain triglycerides (MCTs), a unique type of fat that the body quickly converts into energy rather than storing as fat. We will teach you more about a healthy diet and natural cancer remedies in our remote cancer program.

Studies have shown that MCTs can improve cognitive function, help with weight management, and even reduce the frequency of seizures in epilepsy patients.

For example, a 2016 study found that MCTs could support brain disorders like Alzheimer’s and dementia. They do this by providing an alternative fuel source for brain cells.

Coconut oil also contains strong antibacterial and antifungal properties, which can help support the immune system and gut health.

Most importantly, coconut oil is one of the most heat-stable oils, making it perfect for high-temperature cooking.

Dr. Johanna Budwig's Endorsement

One great supporter of coconut oil was Dr. Johanna Budwig.

She frequently included coconut oil in her cancer protocols, particularly for hormone support and healing.

According to Dr. Budwig:

Coconut oil helps control critical hormones like estrogen and progesterone, giving it the nickname “the female hormone regulator.”
It contributes to the conversion of cholesterol into pregnenolone, the precursor to all hormones, including thyroid hormones.
Its impact on gut health and immune function makes it foundational for maintaining hormonal harmony.
It even contains a natural SPF of 7, providing mild sun protection without the toxins found in most chemical sunscreens.

Choosing the Right Coconut Oil

There are many companies selling coconut oils, and they’re not all the same.

To get the full health benefits, make sure you choose:

Organic
Cold-pressed
Virgin or extra virgin
Packaged in glass jars

It’s important to avoid plastic packaging, since it can release toxins into the oil over time.

Additionally, when it comes to coconut oil, avoid the “RBD” label (refined, bleached, and deodorized). This means it has been heavily processed and stripped of many beneficial compounds.

The Truth About Common Cooking Oils

An oil you’ve probably seen frequently is Canola oil. It’s marketed as “heart-healthy” because it’s low in saturated fat. And, the reason it’s so common is its extremely low price tag.

Canola oil is made from genetically modified rapeseed by heavily processing it and extracting it using chemical solvents, such as hexane.

Unfortunately, studies show that long-term consumption of oxidized vegetable oils like canola may lead to chronic inflammation, heart disease, and even liver dysfunction. This could be partially due to its high omega-6 content, which can be toxic when consumed excessively.

And it’s not just canola oil, here are a few other harmful oils to watch out for:

Soybean Oil – Highly processed and very high in omega-6s.
“Vegetable Oil” – Typically a mix of low-quality oils (like soybean, corn, or cottonseed) that are refined and oxidize easily.
Cottonseed Oil – Contains pesticide residues and is often hydrogenated, which increases its trans fat content.
Sunflower Oil (refined) – Though it sounds healthy, it’s toxic at high heat and oxidizes quickly.
Grapeseed Oil – Very high in omega-6s and usually solvent-extracted
Palm Oil – Increases the risk of cardiovascular disease.

To avoid these harmful oils, you’ll need to skip most ready-to-eat supermarket foods, as they are the primary source.

Now, what about olive oil? It’s a fundamental part of the Mediterranean diet, often regarded as the healthiest diet in the world.

And yes, it is extremely healthy, mostly because of its high content of monounsaturated fats and powerful antioxidants. However, when it comes to high-temperature cooking, olive oil isn’t ideal. With its relatively low smoke point, olive oil can oxidize under heat and produce free radicals. Over time, this could have a negative impact on your health.

If you plan to consume olive oil, avoid heating it and opt for extra-virgin olive oil instead.

Conclusion

From what we have seen, most common cooking oils today are quite unhealthy.

However, one oil that stands out is Coconut oil. In its raw form, it’s nutrient-packed, and most importantly, it makes for a fantastic cooking oil.

If you’re looking to improve your health, switching to coconut oil is a great place to start.

However, if you or a loved one is dealing with something more serious, like cancer, we’re here to help.

All around the world, we are supporting people with cancer thanks to our personalized remote programs.

Click the button below to find out more about our remote cancer care program.

Sources

Verywell Health. (n.d.). Is canola oil bad for you?
MindBodyGreen. (n.d.). Is soybean oil bad for you?
Healthline. (n.d.). Are vegetable and seed oils bad?
Is It Bad For You? (n.d.). Is cottonseed oil bad for you?
Verywell Health. (n.d.). Is sunflower oil bad for you?
Cleveland Clinic. (n.d.). Seed oils: Are they actually toxic?
WebMD. (n.d.). Palm Oil – Uses, Side Effects, and More
Flavory Cooking. (n.d.). Why is cooking with olive oil bad?
Health. (n.d.). Benefits of cooking with coconut oil.
Cunnane, S. C., Courchesne-Loyer, A., Vandenberghe, C., St-Pierre, V., Fortier, M., Hennebelle, M., … & Castellano, C. A. (2016). Can ketones help rescue the brain fuel supply in later life? Implications for cognitive health during aging and the treatment of Alzheimer’s disease. Frontiers in Molecular Neuroscience, 9, 53.
Time. (2017, April 26). Is coconut oil healthy?
OilCocos. (n.d.). Coconut oil in hormonal balance and women’s health.