This is an excellent replacement for bread or wheat products.
In a mixing bowl measure:
Mix well, then add:
Stir well and spoon onto a hot grill or frying pan, turning when bubbles appear on the dough and the pancake is golden brown. Do not stir mixture more than once as you lose the effect of the baking powder.
Drizzle a little pure lemon juice over the pancake and then put some applesauce or a tomato or some fresh berries or fruit on it.
Apple Sauce: 4 grated apples (no skin) in a ¼ cup of water. Bring to boil and let simmer for 10 minutes, add a little cinnamon and put in refrigerator (not candida friendly)
1. Mix dry ingredient in mixing bowl
2. Add 1/3 cup (90 ml) of cold-pressed sunflower seed oil or olive oil and kefir, mix quickly to a soft dough.
3. Divide into 2 parts
4. Place into 2 oiled loaf pans
5. Bake for 25-30 minutes or until center is cooked (try putting a knife through and if nothing sticks to it it is cooked)
Soak some flaxseeds in water for 5-6 hours. Then drain the seeds. Keep the seeds in a plate and then dry them under a ceiling fan for a few hours. Then put dried, but still moist flaxseeds in plastic sprouter or hung in a cloth overnight. You get very very tasty sprouts.
– from Hannelore Volkman, Fillmore, New York
You can have this for breakfast or dessert, hot or cold.
Mix everything up with enough warm water to make wet, but not runny dough, about 2 cups, depends on flours, experiment a bit here.
Leave to rise overnight.
Set some ‘mother’ aside in jar for next time in the fridge.
Pour rest into oiled, floured bread tin and let rise again then bake in low heat for about 1/2 hour then turn around so it doesn’t burn, then continue for another 15 mins.
Let cool before slicing (if you can wait that long 🙂 or it won’t cut properly.
If you missed Part 1 of this series, take a look at the following post: Budwig Diet Recipes – Breakfasts – Part 1
If you would like to see other recipes including salads, dips, main meals, please view the main Budwig diet recipes page.
Image Courtesy of Stacy Spensley
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