Recipes Archives

Apr 2, 2018

Dr Budwig’s Muesli For Cancer Patients

We wanted to share with our viewers and readers, the way Dr. Budwig prepared her muesli in the morning for her patients that would start by eating this for breakfast. People all over the world are eating this recipe and enjoying the health benefits. Breakfast is the most important meal of your day so if …

Mar 26, 2018

Budwig Recipes For Your Daily Nutrition

Budwig Protocol, Budwig recipes for your daily nutrition Continuing with our series of blog posts related to recipes to help our readers enjoy delicious food while following the Budwig protocol and diet, we want to provide you with some ideas for lunches. Remember that at lunchtime your digestive power is at its best! This is …

Dec 11, 2017

Budwig Diet Recipes – Breakfasts – Part 1

In our latest series of blog posts, we will be providing you with a number of delicious and healthy Budwig recipes that you can use on a daily basis. Today, we are starting off with some simple Budwig breakfast recipes for you to try. Dr. Budwig’s Muesli 6 tbsp, (90 ml) organic, low-fat cottage cheese …

Aug 4, 2017

Did Dr. Budwig Add Milk to The Flaxseed Oil and Cottage Cheese Recipe?

When preparing the flaxseed oil and cottage cheese mixture should some milk be added to it? Did Dr. Budwig add milk to her recipe? On the Internet, there are several videos and web pages that explain how to make the famous Dr. Budwig mixture, often called “muesli” and very few of them – if any …

Jun 13, 2017

Flaxseed Oil or Flaxseeds – Which Should You Use?

When preparing the Budwig Mix (also known as the Budwig Muesli), is it best to use flaxseed oil or flaxseeds in the mixture? First, watch the following presentation and then keep reading to find out the answer: Flaxseed Oil Vs. Flaxseeds The simple answer is; you can use both. Dr. Johanna Budwig treated over 2,500 …

Jan 19, 2017

Should You Soak Seeds and Nuts Before Consuming Them?

Why did our ancestors soak seeds and nuts before consuming them? Before the age of refrigeration, people seemed to know the importance of soaking and fermenting grains, beans, nuts, and seeds. Somehow they identified the link between conservation, better nutrition, and digestion. They understood that these foods have a sort of toxic protective wall built …

Oct 28, 2016

Budwig Recipes – Homemade Kefir Cheese

Dr. Johanna Budwig taught how to prepare her special mixture and highlighted important features to consider when choosing the ingredients we use. Although she did not leave a recipe for making cottage cheese or quark, the ingredients are easy to find almost anywhere. However, what options are there for any who may not be able …

Aug 24, 2015

Budwig Diet Recipes – Salads, Dressings and Dips – Part 1

Potato Salad, Budwig Style Boil a portion of potatoes and when cool enough to handle chop/slice. Mix a portion of quark-linseed oil cream with the juice of a lemon and 1 tbsp of apple cider vinegar. Add a finely sliced onion, chopped chives, parsley and/or dill, black pepper and a pinch of salt and enough …

Jun 2, 2015

How To Make Your Own Natural Vitamin C For Free

Most of the vitamin C you buy in the store is made with corn. This is a problem as almost all corn has now been genetically modified. Also, many Vitamin C brands contain ascorbic acid, which is not a natural substance and often causes stomach discomfort. Dr. Budwig, also discouraged the consumption of high doses …