Budwig Approved Recipes

At Budwig Center, we know a “healthy outside starts with a healthy inside.” We share our favorite Budwig approved recipes along with video tutorials so everyone in the family can find a delicious and healthy meal that fits their taste buds.

Making Healthy Meals - How to Get Into the Routine

Making Healthy Meals – How to Get Into the Routine

Ok, so you’ve finally got into the habit of making healthy meals – Congratulations! But now, weeks or months in, you are beginning to feel stuck in a monotonous (and boring) routine of endless salads and green juices. While it is easy to be attracted to a healthy lifestyle, keeping things fresh and interesting is […]

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Flaxseeds

Flaxseeds – All You Need to Know

A key ingredient to the Budwig mix is flaxseeds. The benefits of these delicious seeds are almost endless. Among other things, flaxseeds help to: regulate hormones protect the heart control blood sugar levels protect against radiation damage and toxicity can help with enlarged prostate Discover more benefits in this video: Flaxseeds and Cottage Cheese Dr.

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How To Make Your Own Natural Vitamin C

Most vitamin C supplements are derived from corn starch or corn sugar. This means it’s hard to avoid genetically modified produce when buying proprietary vitamin supplements. High doses of certain forms of vitamin C can cause stomach irritation, which is why Dr. Budwig discouraged the consumption of high doses of artificial vitamin C. At The

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Did Dr. Budwig Add Milk to The Flaxseed Oil and Cottage Cheese Recipe?

On the Internet, there are several videos and web pages that explain how to make the famous Dr. Budwig mixture, often called “muesli” and very few of them – if any – add milk to the mix. However, many of these same web pages also say that yogurt or kefir can replace the cottage cheese

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