How to Overcome Sleep Deprivation

How to Overcome Sleep Deprivation

A ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of sleep is linked to many severe conditions, such as obesity, heart […]

Health & Wellness Programs

health and wellness

Now more than ever, our society is beginning to realize how vital it is to care for our health and wellness. By taking our healthcare seriously we can do much to limit the impact of various viruses and illnesses. Furthermore, we can even go as far as preventing certain sicknesses and diseases from ever impacting […]

How to Strengthen Your Immune System

immune system

The global pandemic has put a spotlight on health and the immune system like never before. While health professionals are doing their part by working tirelessly to find a solution, in the meantime, each one of us must do our part. How? By taking our healthcare seriously. This means much more than taking a recommended […]

How to Strengthen Your Immune System Naturally

Boost Immune System Naturally

Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune […]

Metastatic Cancer and Natural Alternative Treatments

What is Metastatic Cancer? Metastatic cancer is when cancer has extended from the central area where it originated and has started to spread to other areas of the body. Usually, the oncologist will call this Stage 4 or Advanced cancer. However, at the Budwig Center, we have found that cancer is an insidious enemy and […]

Are Superfoods Really Super?

We have written various articles about certain foods that have been deemed as “superfoods,” such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a specific superfood help you attain the desired results immediately? Probably […]

4 Easy Ways To Boost Your Immune System Naturally

“Whenever the immune system successfully deals with an infection, it emerges from the experience stronger and better able to confront similar threats in the future. Our immune system develops in combat. If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow […]