health benefits of the mediterranean diet Archives

The Incredible Benefits Of The Mediterranean Diet

Leave a Comment / Budwig Food Choices / By Michael_Budwig

The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular […]

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Secrets of the Mediterranean Diet and Why Spanish Women Live so Long

Although we are now able to diagnose far more cancer cases sooner rather than later, there can be no doubt that the number of people getting cancer worldwide is definitely on the rise. With over 22 million new cancer cases each year, a problem that needs to be tackled head-on by those in power. 1