What is “Sleep Hygiene,” and How Does it Contribute to Better Sleep Quality and Healing?
In this article, Robin Jenkins, the Budwig Center’s Vega and GSR (Galvanic Skin Response) Therapist, shares some vital tips and suggestions that can help you improve your sleep hygiene. The Importance of Good “Sleep Hygiene” We have learned so much about sleep and sleep hygiene in the past few decades, and yet, there is still […]