A ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of sleep is linked to many severe conditions, such as obesity, heart […]
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In this article, the Budwig Center’s Vega and GSR (Galvanic Skin Response) Therapist, shares some vital tips and suggestions that can help you improve your sleep hygiene. The Importance of Good “Sleep Hygiene” We have learned so much about sleep and sleep hygiene in the past few decades, and yet, there is still so much
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Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune
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