How to Manage Anxiety

How to Manage Anxiety

The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety? […]

Anxiety, Depression, and Stress – Managing The Trials of Life

Anxiety and depression are a growing problem around the world today. A multitude of factors can cause a range of emotional disorders ranging from a simple low mood to serious, life-threatening mental illness. Depression can be debilitating and is one of the leading causes of disability worldwide. More than 264 million people suffer from depression […]

How Stress, Anxiety, and Depression Affect Cancer and Other Chronic Illnesses

Our society is becoming more and more stressful. Even within the family unit, many are experiencing stress like never before. Western society is under intense pressure from various sources; the political climate, economic uncertainties, questionable ethics from those in authority and even from religious entities. We face a crisis of values which neither the educational […]