How to Know You Are Low on Serotonin Your mood, anxiety levels, your emotions, pain issues, and your sleep patterns are directly affected by your serotonin levels. So understandably, a serotonin deficit can have a seriously negative effect on your health. How can you make sure you get enough serotonin? What is Serotonin? Serotonin is […]
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Can you imagine life without pain? Wouldnt that be wonderful. However, although we may suffer some discomfort – which may become intense and difficult to bear – pain is essentially an ally. It is a message that there is a problem within our body or that a natural healing process is taking place. Pain is
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The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety?
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What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with
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You’ve probably heard the term “Self-Love” before. Like many buzz words and hashtags on the internet, this phrase has become very popular and, in some cases, very polarising. Perhaps due to its overuse, the term has become associated with vanity and selfishness. However, according to the Brain and Behaviour Research Foundation, “self-love is a state
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Our emotions play a significant role in our overall health. Various scientific studies provide evidence of the connection between our emotions and chronic illness and disease. The progress we make with restoring our health can be hindered unless we find emotional balance by also address underlying issues. Finding emotional balance has been the catalyst that
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Have you ever found yourself stuck in a downward spiral of repetitive thinking? Also known as rumination, this process involves musing over and over the same thought, often dark or sad thoughts, to such a degree that it affects one’s mental health. It can lead to depression and affect your ability to process emotions and
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Anger is a normal response to annoyance, displeasure, or hostility; it is natural and instinctive. Not all anger is destructive, however. Anger based on wholesome principles can be positive, healthy, and even necessary for survival. Nevertheless, there are other cases where individuals are unaware of the reasons behind their anger and do not have the
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There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with
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Like water and sunlight to a flower, sincere words of commendation, praise, and validation helps us to thrive and grow emotionally and mentally. Sadly, not being acknowledged or valued often leads to mistrust and isolation, provoking feelings of low self-worth. Even individuals who otherwise enjoy healthy self-esteem may have to battle these feelings from time
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