Emotional Health

When battling a chronic illness, keeping hope in your pocket, and a smile on your face can seem near impossible. Nonetheless, the link between physical and emotional health is strongly intertwined, and so we have dedicated these articles to advocacy for greater emotional health.

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Serotonin Helps with Anxiety, Depression & Insomnia

How to Know You Are Low on Serotonin Your mood, anxiety levels, your emotions, pain issues, and your sleep patterns are directly affected by your serotonin levels. So understandably, a serotonin deficit can have a seriously negative effect on your health. How can you make sure you get enough serotonin? What is Serotonin? Serotonin is […]

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Emotionally Integrated

How to Be (and Stay) Emotionally Integrated

What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with

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Emotional Freedom Technique

Can The Emotional Freedom Technique Help You Battle Stress?

There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with

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