How to Manage Anxiety

How to Manage Anxiety

The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety? […]

Staying Safe – Before And During Your Flight

staying safe

The pandemic has led to global changes, and staying safe has become our #1 priority. Many things have changed, from the way we buy groceries to the way we exercise. Taking a flight has suddenly become a big decision to make. The question on everyone’s mind is: Should I take this flight? Is this vacation […]

COVID-19 UPDATE: Budwig Center to Reopen June 8th

As you know, Spain is under national health advisement due to the outbreak of COVID-19, also known as coronavirus. As is the case in many countries, the government has been progressively loosening the restrictions.  During this time, we have been able to provide limited healthcare to specific patients. However, after consultation with other local and […]

Quarantine Care – How to Adjust to the “New Normal”

The COVID-19 virus has taken the world by storm and left millions of people stuck in quarantine for a long time.When in quarantine, our physical and mental health needs extra care. It is an adjustment to have to change your daily routine drastically, as many of us have done. In many countries, the restrictions are slowly […]

The Coronavirus Pandemic – Grateful to Key Workers on The Frontline

With the current pandemic there are a few glimmers of light and hope, however, never before have people had such appreciation for the continued, calm and stable services of the key workers. The doctors and nurses, the porters, domestic staff, workers in clinical laboratories have all kept working to maintain functional healthcare systems despite the […]

How To Cope With The Lockdown – 10 Tips

The current Covid-19 pandemic is causing huge disruption around the world, with schools and workplaces closing, essential goods becoming scarce, and many countries imposing levels of social distancing and outright quarantine and lockdown that are unprecedented. These are uncertain times. However, the impact of Covid-19 on people’s emotional and mental health extends beyond the limits of normal […]

Coronavirus (COVID-19) And The Budwig Center

Coronavirus (COVID-19) is not only affecting health but also communities at large. We want to take a moment to let you know about the steps we’re taking to keep our community safe at a time like this. The Budwig Center is following the guidelines issued by the Center for Disease Control and Prevention (CDC), the […]