Anxiety, Depression, and Stress – Managing The Trials of Life

Anxiety and depression are a growing problem around the world today. A multitude of factors can cause a range of emotional disorders ranging from a simple low mood to serious, life-threatening mental illness. Depression can be debilitating and is one of the leading causes of disability worldwide. More than 264 million people suffer from depression […]

All you need is Love – True or false?

“The power of Love.” “Addicted to love.” “I’d do anything for love.” These are not just popular song titles but are statements that represent the viewpoints of many. You would no doubt agree that love gives meaning and purpose to our lives and defines who we are and the way we live. Love is a […]

Why Do we Include Emotional Treatments at The Budwig Center?

British storyteller and life coach, Jay Shetty, tells a fascinating account of his first day at Monk school. While walking around the school, he notices a class with a 10-year-old monk teaching a group of 5-year-olds. It was their very first lesson. Intrigued, he wondered, what can a child be teaching other children? Jay was […]

The Power of Forgiveness

It’s not a secret that our emotions have a significant impact on our health. Many people who come to our clinic discover that a contributing factor to their health problem is due to some troubling emotional experiences that they have been through in the past. Surprisingly, many are harboring some form of resentment towards another […]