emotional balance

Emotionally Integrated

How to Be (and Stay) Emotionally Integrated

What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with

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How to Prevent Cancer – Naturally

This article explains why it’s essential to make every effort to prevent cancer and how you can do so using natural methods. “Prevention is Better Than Cure” Battling cancer and other illnesses is not easy. It’s quite common that after someone is diagnosed with cancer, family and close friends suddenly start analyzing their own health

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self talk

Positive Self-Talk – How to Talk Yourself into Being Healthier and Happier

Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part

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Anxiety, Depression, and Stress – Managing The Trials of Life

Anxiety and depression are a growing problem around the world today. A multitude of factors can cause a range of emotional disorders ranging from a simple low mood to serious, life-threatening mental illness. Depression can be debilitating and is one of the leading causes of disability worldwide. More than 264 million people suffer from depression

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Why Do we Include Emotional Treatments at The Budwig Center?

British storyteller and life coach, Jay Shetty, tells a fascinating account of his first day at Monk school. While walking around the school, he notices a class with a 10-year-old monk teaching a group of 5-year-olds. It was their very first lesson. Intrigued, he wondered, what can a child be teaching other children? Jay was

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