How to Manage Anxiety

How to Manage Anxiety

The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety? […]

New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

Health & Wellness Programs

health and wellness

Now more than ever, our society is beginning to realize how vital it is to care for our health and wellness. By taking our healthcare seriously we can do much to limit the impact of various viruses and illnesses. Furthermore, we can even go as far as preventing certain sicknesses and diseases from ever impacting […]

How to Be (and Stay) Emotionally Integrated

Emotionally Integrated

What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with […]

How to Prevent Cancer – Naturally

This article explains why it’s essential to make every effort to prevent cancer and how you can do so using natural methods. “Prevention is Better Than Cure” Battling cancer and other illnesses is not easy. It’s quite common that after someone is diagnosed with cancer, family and close friends suddenly start analyzing their own health […]

How to Prepare for the New Year

prepare for the new year

During December and January, many people ask themselves, how can I prepare for the new year? There is no doubt that 2020 has been a year that we will never forget. As we enter into 2021, it is an ideal moment to reflect, consolidate, and plan. At the turning point of each year, it’s natural […]

Cancer and The Emotional Connection

cancer and the emotional connection

The battle against cancer has been ongoing for many decades, and many researchers and specialists appreciate the emotional connection related to the disease. For example, the famous German Oncologist, Dr. G. Hamer, came to appreciate that brain cancer and other forms of cancer begin in the brain.  Interestingly, Dr. Hamer, the head internist in an […]

Positive Self-Talk – How to Talk Yourself into Being Healthier and Happier

self talk

Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part […]

Quarantine Care – How to Adjust to the “New Normal”

The COVID-19 virus has taken the world by storm and left millions of people stuck in quarantine for a long time.When in quarantine, our physical and mental health needs extra care. It is an adjustment to have to change your daily routine drastically, as many of us have done. In many countries, the restrictions are slowly […]

How To Cope With The Lockdown – 10 Tips

The current Covid-19 pandemic is causing huge disruption around the world, with schools and workplaces closing, essential goods becoming scarce, and many countries imposing levels of social distancing and outright quarantine and lockdown that are unprecedented. These are uncertain times. However, the impact of Covid-19 on people’s emotional and mental health extends beyond the limits of normal […]