Nutrient-rich foods come with many wonderful benefits. When thinking of healthy foods, most people think of fruits and vegetables. However, there are numerous other options that are nutrient-rich. In this article we highlight the top ten nutrient-rich foods. However, please note that, although beneficial for most, not all of these foods are recommended on the […]
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If you’ve always thought fatty liver disease to be an alcoholic’s disease, you may want to think again. There are two types of fatty liver disease – alcohol-induced and non-alcoholic fatty liver disease (NAFLD). If you have this disease, that means you have excess fat in your liver, making it less efficient at eliminating toxins
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Garlic is naturally anti-inflammatory, antibacterial, antifungal, and antimicrobial. It goes by many other names, including ‘the bulb of the tree of life’, due to its anti-aging properties, and the ‘the stinking rose’ because of its strong smell, despite being related to lilies, not roses. Research is finding that garlic has some impressive health benefits, so
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