Nutrient-rich foods come with many wonderful benefits. When thinking of healthy foods, most people think of fruits and vegetables. However, there are numerous other options that are nutrient-rich. In this article we highlight the top ten nutrient-rich foods. However, please note that, although beneficial for most, not all of these foods are recommended on the […]
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Vitamin D is vital for life. We all know the importance of a healthy and well-balanced diet; you can get all the nourishment you need from the right blend of foods and a healthy lifestyle. However, the body actually uses combinations of vitamins and minerals to help absorb other nutrients, so getting the right balance
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The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular
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The foods we eat can help prevent or increase our risk of disease, as noted by a 2015 Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year
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What is the secret of longevity? Bernando LaPallo of Arizona, USA lived to 114. He stuck closely to the advice he received from his father who himself had a very long life, he died at 98 years of age. The steps that he followed are remarkably simple: Eat plenty of organic fruit and vegetables, avoid
How to Live Long and Stay Healthy – Lessons From Bernando LaPallo who lived to 114 Read More »
