New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

How to Prepare for the New Year

prepare for the new year

During December and January, many people ask themselves, how can I prepare for the new year? There is no doubt that 2020 has been a year that we will never forget. As we enter into 2021, it is an ideal moment to reflect, consolidate, and plan. At the turning point of each year, it’s natural […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]