Fats: The Good, The Bad, And The Ugly [Infographic]

Fats: The Good, The Bad, And The Ugly

When it comes to nutrition, fats tend to have a rather poor reputation. There are types of unhealthy fats that can increase the possibility of suffering from conditions, such as obesity, cardiovascular diseases, or diabetes. Still, some types are good for you and can help to promote good health. It’s important to get familiar with […]

I Have A Flaxseed Allergy – Can I Follow the Budwig Protocol Without Flax?

Flaxseed oil and Flaxseeds have tremendous benefits. However, what if you discover you have an allergy to flaxseeds or flaxseed oil? You may be concerned since this is a key ingredient in the Budwig Mix. Is it still possible to follow the Budwig Protocol without flaxseeds? We at the Budwig Center dedicate our time to […]

Alleviate Arthritis By Following The Budwig Diet

The Number 1 cause of disability in many countries is arthritis. This prevalent disease is literally all around us. It is estimated in the U.S alone, as much as 50 million Americans are afflicted with arthritis. That is more than the entire population of Spain. Here’s how the Budwig Diet can make a difference for […]