New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

Detox Your Body – Why?

detox

You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So […]