It’s no secret that healing comes from within; the way we think and feel influences our health just as much as healthy diet and exercise. There are several different emotional approaches within integrative medicine, promoting a healthy mind and body for optimum health and healing.
Energy and Emotional Healing – A Quick Guide
The Budwig Center offers a range of integrative medicine methods, including Emotional Freedom Techniques (EFT).
Emotional Freedom Technique (EFT)
EFT involves a frank appraisal of all the issues, concerns and feelings, followed by positive vocalization while tapping on pressure points. The pressure points chosen are believed to be centres of energy flow that help reinforce the healing of body and mind. EFT is non-invasive and the participants can learn to use the technique independently. It is risk-free and can be very effective for a range of conditions.
EVOX
EVOX – A therapy that uses voice mapping to identify emotional issues underlying physical illness. This technique helps us to face problems head-on and confronting issues that may be below the surface but which can cause both mental and physical illness.
Learn more here.
Bioenergetic Therapy
Based again on the idea of pressure points present all over the body that influence the energy flow, quartz crystals are used to reset this flow, along with a combination of breathing and relaxation exercises. Quartz is well known to have powerful energy-modulating properties, which is why it’s used in horology.
Bach Flowers
There are 38 flower essences that Dr. Edward Bach discovered to help us maintain balance and recuperate our serenity. These are mainly from wildflowers. Their essence is safe for people of any age, including pets.
The Importance of Understanding
Emotional health plays a key part in our overall health and in providing the optimum internal environment for physical healing. A big part of any cancer diagnosis, as well as prognosis, is fear and uncertainty. Understanding the true cause of the disease as well as its development can play an essential part in defining the right path for healing.
Energy, Emotional Healing And You
Physical illness and emotional health are inextricably linked; a problem with one will lead to a problem with the other, and it is impossible to heal someone without paying attention to both aspects of the person – mind and body. Our advisors at the Budwig Center can answer any question you have about our therapies. We encourage active participation and understanding your treatment is an important part of that.
As natural healing techniques are not a ‘one-size-fits-all’ approach, a meeting with our specialists is essential to make a plan of treatment that suits you and your lifestyle. Our expert assessments can give you the best chance of natural recovery, enabling your body’s optimum healing environment.