How to Manage Anxiety

How to Manage Anxiety

The global pandemic is just one of the many problems we face that can cause stress and anxiety. This article will share some tips and advice to help you manage life’s ups and downs. Before we dive into the solutions, let us first explore some of the underlying root causes of anxiety. What Causes Anxiety? […]

Confronting Cancer: Adjusting Your Diet to Your Diagnosis

Facing a cancer diagnosis is a frightening experience. With so many unknowns hanging in the balance, it can be easy to lose yourself — both mentally and physically — in worry. Whether you’ve just been diagnosed, have been fighting this battle for years, or know a loved one who’s been diagnosed, it’s vital that you […]

How Stress, Anxiety, and Depression Affect Cancer and Other Chronic Illnesses

Our society is becoming more and more stressful. Even within the family unit, many are experiencing stress like never before. Western society is under intense pressure from various sources; the political climate, economic uncertainties, questionable ethics from those in authority and even from religious entities. We face a crisis of values which neither the educational […]