Detox Your Body – Why?

detox

You may have heard that it’s not necessary to detox our bodies because the liver does an excellent job on its own. It’s true; the body’s filtering capabilities are a marvel. However, we may still experience a buildup of toxins and other unwanted substances because of an unhealthy diet, the environment, and other factors. So […]

How to Strengthen Your Immune System Naturally

Boost Immune System Naturally

Due to the current pandemic, many people are more concerned than ever with having a robust immune system – and rightfully so. Reinforcing the immune system is one of the pillars of good health. Fortunately, there are many ways in which you can boost immunity naturally. Sleep Boosts Your Immune System Sleep and the immune […]

Lifestyle and Diet Changes to Improve Health and Wellness

Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing every […]

Heavy Metals and Chemicals: What Effect do They Have on Your Health?

Good health is often the contribution of many factors. The same can be said of bad health. Living in a toxic world takes its toll. One of the leading factors that contribute to fatigue, exhaustion, fibromyalgia, heart disease, and other autoimmune disorders is a heavy metal and chemical intoxication. But, as it was once so […]

Sleep Apnea and Sleep Disorders – Natural Solutions

There are some 18 million people in America alone that suffer from some form of sleep apnea, a sleep disorder that causes people to stop breathing during the night. Apnea comes from a Greek word that stands for “want of breath”. The periods of breathlessness usually lasts from ten to thirty seconds and can occur […]