New Year, New You – Getting 2022 off to a Good Start

New year

It’s the start of a new year – for many, an excellent time to make a new beginning and take the opportunity to implement positive changes in their lifestyle. Current events have made it clear that there are situations and circumstances in our lives that we cannot control. Therefore, it’s vital that we “focus” on […]

Lifestyle and Diet Changes to Improve Health and Wellness

Lifestyle and Diet are slowly gaining more importance in people’s lives. Interestingly, Millennials have been labeled the most “health-conscious generation ever” according to a report from Yale. Even though this may be true, many people still don’t make it a point to pay attention to their diet and lifestyle choices. They do the same thing every […]

Ways to Stay Healthy After Cancer

Most cancer survivors rush to forget all about this horrible disease and go back to their normal life and good health. However, it’s very important to improve your overall health so that you can get strong and capable to enjoy your future as a survivor. While it can be hard and complicated to change your […]

Simple Keys to a Happier Life

Make a Difference in Your Life by Making a Difference to someone else’s. What can be more enjoyable than sitting around a table with great friends, having a nice meal, talking and laughing, maybe dancing, listening to your favorite music and just enjoying each other? Doing good to others and spending time with loved ones […]

Cinnamon – Is it a Superfood?

cinnamon

The foods we eat can help prevent or increase our risk of disease, as noted by a 2015  Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year […]

Starting The New Year With Your Best Foot Forward

It was once said that “there’s nothing more important than our good health.” Now we have started a new year, it’s the perfect time to give ourselves some reminders of how to care for our bodies in the best possible way. Both our physical and our mental health will thank us. A Healthy Diet One of the most […]