Including Your Partner in Your Healthy Lifestyle Changes

The key basic contributors to healthy living are well understood; we all know that good health starts with fresh air and exercise, nutritious fruit and vegetables, and cutting out (or cutting down) on the things we know are bad for us. Knowing what the ‘right’ choices are isn’t difficult, but it’s not always so easy […]

Contentment – The Key to Health and Happiness

Contentment, for many, may seem elusive. We live in a world that is never satisfied and is always on the lookout for the next best thing. The moment we get used to our new mobile phone there is another out on the market with better features, a new camera and so on. Days or even […]

Simple Keys to a Happier Life

Make a Difference in Your Life by Making a Difference to someone else’s. What can be more enjoyable than sitting around a table with great friends, having a nice meal, talking and laughing, maybe dancing, listening to your favorite music and just enjoying each other? Doing good to others and spending time with loved ones […]

Why Do we Include Emotional Treatments at The Budwig Center?

British storyteller and life coach, Jay Shetty, tells a fascinating account of his first day at Monk school. While walking around the school, he notices a class with a 10-year-old monk teaching a group of 5-year-olds. It was their very first lesson. Intrigued, he wondered, what can a child be teaching other children? Jay was […]