A ‘Catastrophic’ lack of sleep in modern society is killing us, warns leading sleep scientist Matthew Walker. Other scientists agree that sleep deprivation is having a massive impact on many people, taking a toll on every aspect of our biology. Furthermore, a lack of sleep is linked to many severe conditions, such as obesity, heart […]
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While we are moving towards healthier lifestyles, we often forget that the utensils we use to prepare our food play an equally important role in our health management. Recent studies have found a direct correlation between exposure to perfluorooctanoic acid or PFOA, an artificial chemical commonly found in non-stick cookware, and cancer development [1]. Long-term
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What does it mean to be emotionally integrated? Well, according to The Whole Health Center, this state refers to being “able to feel our emotions, acknowledge them, and take responsibility for their appropriate expression in a way that still leaves us feeling whole.” Being emotionally detached, however, is when a person struggles to connect with
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A recent study carried out in early 2021 showed that leading a heart-healthy lifestyle can lower the risk of heart conditions and even lower the chances of developing cancer later in life. The research showed that risk factors, such as smoking, dietary and lifestyle habits, are associated with cancer risk. The results of the study
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Nutrient-rich foods come with many wonderful benefits. When thinking of healthy foods, most people think of fruits and vegetables. However, there are numerous other options that are nutrient-rich. In this article we highlight the top ten nutrient-rich foods. However, please note that, although beneficial for most, not all of these foods are recommended on the
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You’ve probably heard the term “Self-Love” before. Like many buzz words and hashtags on the internet, this phrase has become very popular and, in some cases, very polarising. Perhaps due to its overuse, the term has become associated with vanity and selfishness. However, according to the Brain and Behaviour Research Foundation, “self-love is a state
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Our emotions play a significant role in our overall health. Various scientific studies provide evidence of the connection between our emotions and chronic illness and disease. The progress we make with restoring our health can be hindered unless we find emotional balance by also address underlying issues. Finding emotional balance has been the catalyst that
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This article discusses the flood of technology and the magnetic and electronic fields surrounding us, and how the EMF Harmoniser can provide a measure of protection. Electronic Fields – Vital For Life Magnetic and electronic fields are essential for life. There are various kinds, such as Schumann Waves, for example. These are very long waves
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Candida is considered to be the most common fungus found in the human body. It can often be found in areas such as the toenails, digestive tract, skin, mouth, rectum, and vagina. It is harmless in small amounts. However, an overgrowth of fungus can lead to an infection. There is a way of treating candida
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Have you ever found yourself stuck in a downward spiral of repetitive thinking? Also known as rumination, this process involves musing over and over the same thought, often dark or sad thoughts, to such a degree that it affects one’s mental health. It can lead to depression and affect your ability to process emotions and
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