Dr. Budwig’s Muesli is world-renowned. We wanted to share with our viewers and readers, the way Dr. Budwig prepared her muesli in the morning for her patients who would start the day by eating this for breakfast. People all over the world are eating this recipe and are enjoying the health benefits.
In the following video, you will see that we added fresh milk. We were fortunate enough to find semi-skimmed, organic, sheep milk. We decided to demonstrate this in the video because the quark we use here in Spain is the same as the type Dr. Budwig was used in Germany. As explained in the video, Dr. Budwig did not generally encourage adding dairy to one’s diet. However, she did permit the use of dairy when blending it with the flaxseed oil because these have opposite electric charges. This combination of protein in the dairy with the fat of the oil makes it absorbable in the intestine and cause unhealthy cells to change their electric charge naturally.
Dr. Budwig also encouraged her patients to have it a second time in the day, if possible, so in our next video recipe, we will show you another way to prepare it for lunch or dinner. Many have expressed difficulty eating this recipe every day, so we appreciate that we need to be creative but we wanted to start off with the way Dr. Budwig prepared it for breakfast. Dr. Budwig was from Germany where berries are grown locally making them an ideal addition to the BUDWIG MIX. If berries are not in season where you live, choose another appropriate fruit that is to add to the mixture or alternate between pieces of dried fruit and nuts (like almonds, walnuts, or macadamia).
At the Budwig Center, we test our patients for food intolerances and it is very rare that a patient is not able to eat the Budwig muesli. For this, we use the Vega test and GSR scan and our findings are that, in the case of most patients, the recipe that includes honey is easier for them to digest and more favorable.
So we hope you enjoy making the recipe this way and if you have any questions about diet, please email us to admin@budwigcenter.com and to read more about the Budwig protocol, please download our free guide here.
UTENSILS AND INGREDIENTS
- Cold-pressed organic flaxseed oil
- Flaxseeds
- Cottage cheese or quark – 2% fat content or less
- Fresh milk (semi-skimmed or skimmed)
- Honey
- Fresh berries
- Coffee grinder
- Hand blender
PREPARATION
- Take 2 tablespoons of fresh milk
- Mix with 3 tablespoons of flaxseed oil
- 1 tablespoon of honey
- Use a blender to mix the ingredients above while slowly adding 2 tablespoons at a time of the 6 tablespoons of cottage cheese or quark for 1 minute.
- Grind 2 tablespoons of whole flaxseeds.
- Pour 1 teaspoon of honey over them in a bowl
- Add berries or fruit that is in season (Optional)
- Then add the Budwig cream to the bowl.
