We wanted to share with our viewers and readers, the way Dr. Budwig prepared her muesli in the morning for her patients that would start by eating this for breakfast. People all over the world are eating this recipe and enjoying the health benefits. Breakfast is the most important meal of your day so if you aren’t having breakfast, start by changing that!

In this video, you will see that we added fresh milk. We were fortunate enough to find semi-skimmed, organic, sheep milk. We decided to demonstrate this video because the quark we are using here in Spain is the same as the one Dr. Budwig was using in Germany. It is very thick and the mixture comes out better with the extra tablespoons of milk. As mentioned in the video, Dr. Budwig did not encourage dairy in the rest of her diet, only when blending it with the flaxseed oil because these have opposite electric charges and this combination of protein in the dairy with the fat of the oil make it absorbable in the intestine and cause the unhealthy cells to change their electric charge naturally.

Dr. Budwig also encouraged her patients to have it a second time in the day, if possible, so in our next video recipe, we will show you another way to prepare it for lunch or dinner. Many have expressed difficulty eating this recipe daily, so we appreciate that we need to be creative but we wanted to start off with the way Dr. Budwig prepared it for breakfast. Being in Germany, berries were in season and grown locally. If berries are not in season where you live, choose a fruit that is to add to the mixture or alternate between pieces of dried fruit and nuts (like almonds, walnuts or macadamia).

At the Budwig Center, we test our patients for food intolerances and it is very rare that a patient is not able to take the Budwig muesli. For this, we use the Vega test and GSR scan and our findings are that, in the case of most patients, the recipe that includes honey is easier for them to digest and more favorable.

So we hope you enjoy making the recipe this way and if you have any questions about diet, please email us to: admin@budwigcenter.com and to read more about the Budwig protocol, please download our free guide clicking the button below.


  • Cold pressed organic flaxseed oil
  • Flaxseeds
  • Cottage cheese or quark – 2% fat content or less
  • Fresh milk (semi-skimmed or skimmed)
  • Honey
  • Fresh berries
  • Coffee grinder
  • Hand blender


  • Take 2 tablespoons of fresh milk
  • Mix with 3 tablespoons of flaxseed oil
  • 1 tablespoon of honey
  • Use a blender to mix the ingredients above while slowly adding 2 tablespoons at a time of the 6 tablespoons of cottage Cheese or quark for 1 minute.
  • Grind 2 tablespoons of whole flaxseeds.
  • Pour 1 teaspoon of honey over them in a bowl
  • Add berries or fruit that is in season (Optional)
  • Then add the Budwig cream to the bowl.

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