If you are taking calcium supplements, new research shows that you are at a 30% greater risk have a heart attack, which applies specifically to people who take 500 milligrams of calcium or more per day. Once in your system, these calcium supplements convert into “little rocks” that are deposited in soft tissues and arteries, thus increasing […]
Calcium Supplements – Why The Budwig Food Plan Is Better and Safer Read More »
The Mediterranean way of living and eating has long been considered one of the healthiest around. A diet plan arose in the USA in the 1980s calling itself ‘The Mediterranean Diet’>[i] – based on the foods of the Mediterranean regions around Spain, Italy, and Greece, it claimed to have significant benefits for overall health, in particular
The Incredible Benefits Of The Mediterranean Diet Read More »
Nutrition concerns and requirements during pregnancy require extra attention. Especially for expectant mothers who have celiac disease and have nutritional issues with a gluten-based diet. Research shows that a healthy diet during pregnancy will have healthy outcomes for the baby and the mother during pregnancy and post the birth of the child. A well-rounded diet
Eating A Gluten-Free Diet During Pregnancy Read More »
Bees are amazing creatures. Not only do they create honey, but they’re also responsible for one out of every three bites of food we take. However, there’s so much more to bee products than just delicious treats. In fact, bee products may even be able to help you with your allergy and skin issues. Here’s
How Bee Products Can Help Your Skin and Allergy Issues Read More »
Many of us grew up drinking milk every day however, these days many have decided to switch to appropriate milk alternatives. Why? Sadly, lactose intolerance is increasingly problematic and many people don’t even realize that they suffer from the condition, especially among children. While up to 93% of children have had contact with a medical
Milk Alternatives – The Essential Guide Read More »
The Budwig Mix has been making its mark among the most famous recipes of our time. When prepared and consumed correctly, it’s not only delicious but nutritiously powerful enough to affect the lives and health of those who eat it regularly. So, it’s understandable that many are concerned with preparing it properly to get the
Making The Budwig Mix – Does the Type of Blender Matter? Read More »
Flaxseed oil and Flaxseeds have tremendous benefits. However, what if you discover you have an allergy to flaxseeds or flaxseed oil? You may be concerned since this is a key ingredient in the Budwig Mix. Is it still possible to follow the Budwig Protocol without flaxseeds? We at the Budwig Center dedicate our time to
I Have A Flaxseed Allergy – Can I Follow the Budwig Protocol Without Flax? Read More »
We have written various articles about certain foods that have been deemed as “superfoods,” such as cinnamon, garlic, raw honey, and others. The internet today is flooded with blogs on the miracles of turmeric, lemon juice and many more. The question is, will eating a specific superfood help you attain the desired results immediately? Probably
Are Superfoods Really Super? Read More »
Raw honey has over sixty-nine health benefits and for centuries has been recognized for more than just its exquisite taste. It featured in Ancient Egyptian health remedies, the Old Testament, and is rich in tradition. Therefore, it was only a matter of time before this delicious food was named as a “superfood,” and rightly so. Honey can
Honey: A Superfood For Health Read More »
The foods we eat can help prevent or increase our risk of disease, as noted by a 2015 Harvard School of Public Health study. The findings, published in the journal Cancer Prevention Research, showed that consuming a high-meat and processed food diet upped the risk of prostate-related cancer mortality. Another study published in the same year
Cinnamon – Is it a Superfood? Read More »
