At Budwig Center, we know a “healthy outside starts with a healthy inside.” We share our favorite Budwig approved recipes along with video tutorials so everyone in the family can find a delicious and healthy meal that fits their taste buds.
Why did our ancestors soak seeds and nuts before consuming them? Before the age of refrigeration, people seemed to know the importance of soaking and fermenting grains, beans, nuts, and seeds. Somehow they identified the link between conservation, better nutrition, and digestion. They understood that these foods have a sort of toxic protective wall built […]
Should You Soak Seeds and Nuts Before Consuming Them? Read More »
Dr. Johanna Budwig taught how to prepare her special mixture and highlighted important features to consider when choosing the ingredients we use. Although she did not leave a recipe for making cottage cheese or quark, the ingredients are easy to find almost anywhere. However, what options are there for any who may not be able
Budwig Recipes – Homemade Kefir Cheese Read More »
Oatmeal Pancakes This is an excellent replacement for bread or wheat products. In a mixing bowl measure: 1 ½ cups (375 ml) oatmeal 1 ¾ cups (450 ml) oat milk (sold in heath food shops) ¼ cup (60 ml) coconut oil 1 grated apple (not the skin) 1 tsp. (5 ml) Vanilla ½ teaspoon (2.5
Budwig Diet Recipes – Breakfasts – Part 2 Read More »
Potato Salad, Budwig Style Boil a portion of potatoes and when cool enough to handle chop/slice. Mix a portion of quark-linseed oil cream with the juice of a lemon and 1 tbsp of apple cider vinegar. Add a finely sliced onion, chopped chives, parsley and/or dill, black pepper and a pinch of salt and enough
Budwig Diet Recipes – Salads, Dressings and Dips – Part 1 Read More »
What can you do to fight off the full range of coughs, colds and other infections when you have a house full of young children, or you commute daily with hundreds of other immune depressed commuters, or you simply come into contact with lots of people on a daily basis? If you’re anything like me,
6 Potent Natural Antibiotics: No Prescription Required Read More »
