Introducing Wellness Programs at The Budwig Center
We are happy to announce that we now offer wellness programs at the Budwig Center. What has prompted us to start providing these programs? Who would benefit from them? For the past two decades, the Budwig center has been helping people from all over the world recover from cancer using natural methods and remedies. Patients […]
Budwig Recipes For Your Daily Nutrition
Budwig Protocol, Budwig recipes for your daily nutrition Continuing with our series of blog posts related to recipes to help our readers enjoy delicious food while following the Budwig protocol and diet, we want to provide you with some ideas for lunches. Remember that at lunchtime your digestive power is at its best! This is […]
Budwig Diet Recipes – Breakfasts – Part 1
In our latest series of blog posts, we will be providing you with a number of delicious and healthy Budwig recipes that you can use on a daily basis. Today, we are starting off with some simple Budwig breakfast recipes for you to try. Dr. Budwig’s Muesli 6 tbsp, (90 ml) organic, low-fat cottage cheese […]
Flaxseed Oil or Flaxseeds – Which Should You Use?
When preparing the Budwig Mix (also known as the Budwig Muesli), is it best to use flaxseed oil or flaxseeds in the mixture? First, watch the following presentation and then keep reading to find out the answer: Flaxseed Oil Vs. Flaxseeds The simple answer is; you can use both. Dr. Johanna Budwig treated over 2,500 […]
Budwig Diet Recipes – Breakfasts – Part 2
Oatmeal Pancakes This is an excellent replacement for bread or wheat products. In a mixing bowl measure: 1 ½ cups (375 ml) oatmeal 1 ¾ cups (450 ml) oat milk (sold in heath food shops) ¼ cup (60 ml) coconut oil 1 grated apple (not the skin) 1 tsp. (5 ml) Vanilla ½ teaspoon (2.5 […]
Budwig Diet Recipes – Salads, Dressings and Dips – Part 1
Potato Salad, Budwig Style Boil a portion of potatoes and when cool enough to handle chop/slice. Mix a portion of quark-linseed oil cream with the juice of a lemon and 1 tbsp of apple cider vinegar. Add a finely sliced onion, chopped chives, parsley and/or dill, black pepper and a pinch of salt and enough […]