Budwig Recipes – Homemade Kefir Cheese

Dr. Johanna Budwig taught how to prepare her special mixture and highlighted important features to consider when choosing the ingredients we use. Although she did not leave a recipe for making cottage cheese or quark, the ingredients are easy to find almost anywhere. However, what options are there for any who may not be able […]

The Budwig Mix – What Can Replace Cottage Cheese And Linseed Oil?

Many people ask us if there are any appropriate replacements for the main ingredients of the Budwig Mix. Some people substitute Linseed (flaxseed) oil and cottage cheese with a variety of alternatives, such as yogurt, eggs, vegetable powders, nuts or garlic. Are these suitable replacements? What did Dr. Budwig say on the matter? First, watch […]