Can The Emotional Freedom Technique Help You Battle Stress?

Emotional Freedom Technique

There is an increased risk of developing depression alongside cancer since, as stated by A Paturel, “Elevated levels of immune cytokines… have been linked to learning difficulties and emotional problems, so it makes sense that triggering the body’s natural immune response to cancer increases the risk of developing depression alongside the disease.” Many people with […]

Positive Self-Talk – How to Talk Yourself into Being Healthier and Happier

self talk

Self-talk is often referred to as an internal dialogue. It’s natural to talk to oneself, and when we fill our minds with reassuring affirmations, this has a positive impact on our health, both physical and mental. It is not always easy to keep positive inner dialogues, but it is crucial and should be a part […]

How To Cope With The Lockdown – 10 Tips

The current Covid-19 pandemic is causing huge disruption around the world, with schools and workplaces closing, essential goods becoming scarce, and many countries imposing levels of social distancing and outright quarantine and lockdown that are unprecedented. These are uncertain times. However, the impact of Covid-19 on people’s emotional and mental health extends beyond the limits of normal […]

Emotional Healing At The Budwig Center (Guide)

It’s no secret that healing comes from within; the way we think and feel influences our health just as much as healthy diet and exercise. There are several different emotional approaches within integrative medicine, promoting a healthy mind and body for optimum health and healing. Energy and Emotional Healing – A Quick Guide The Budwig […]

All you need is Love – True or false?

“The power of Love.” “Addicted to love.” “I’d do anything for love.” These are not just popular song titles but are statements that represent the viewpoints of many. You would no doubt agree that love gives meaning and purpose to our lives and defines who we are and the way we live. Love is a […]

Why Do we Include Emotional Treatments at The Budwig Center?

British storyteller and life coach, Jay Shetty, tells a fascinating account of his first day at Monk school. While walking around the school, he notices a class with a 10-year-old monk teaching a group of 5-year-olds. It was their very first lesson. Intrigued, he wondered, what can a child be teaching other children? Jay was […]