water – Budwig Center

Tips For a Healthy Morning Routine

Starting your day with a solid morning routine is considered to be one of the backbones of self-care practices. Many studies prove that following a morning routine helps you feel better and can make a noticeable difference in your mental health. A calm, stress-free morning routine is known for setting the tone for the rest […]

What Kind Of Water Purification System Should I Use?

Budwig Health Tips / By Budwig

Water purification and filtering systems are an essential step toward removing harmful chemicals and pollutants from your drinking water. This fact is especially true if you live in a country where the water contains parasites or dangerous chemicals (i.e., chlorine and fluoride). Also, most cities repeatedly recycle water. Our bodies consist of over 70% water,

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