I suggest the Budwig approach to everyone I know as an absolutely delicious breakfast. I mention Budwig only in passing, but instead indicate how good it tastes and how healthy it is for you. I have made a number of converts. Among these was a psychologist who lived in my apartment building and who had a form of cancer with a life expectancy at the most of two years. She followed my breakfast suggest to a T and lived for 9 years. I cannot know if the Budwig breakfast contributed to her longevity, but I know she had a lot of great tasting breakfasts.